Build total-body strength with the easy-to-use. Resistance training is multi-beneficial, helping with total strength, stamina, bone health, calorie burn, and energy levels. Available in a wide variety of weight values from 5 pounds all the way to 70 pounds, this helps you create your very own customized weight set to complement your home gym (each weight sold individually). Choose your desired weight to accommodate a variety of exercises and users of different fitness levels. Each individual weight is compact for your convenience, so you can use it on the go when you travel. Additionally, each weight occupies. The hexagonal rubber ends on each weight prevent your weight. And that provides a non-slip grip so you can maximize your strength training routine without dropping your dumbbell.